The female legs are an object of close male attention and observation. Therefore, their condition, including the volume of the thighs and calves, should be ideal. What if you look in the mirror, you realize that compared to the wasp waist, the legs look a little fuller than you would like. How to lose weight on the legs and groin? What should I do?
Three basic principles of foot weight loss
There are three basic principles to follow to lose foot weight.
- Performing special exercises.
- Inclusion of some foods in the diet.
- Performing individual procedures.
A little more detail on what you need to do to lose weight legs.
1. Leg slimming exercises
Jump rope
During this exercise, the calves of the legs are seriously strengthened. Therefore, to the question: "How to lose weight in calves? ", The answer will be simple: "Jump on the rope! ". Jumping also helps improve blood circulation and, accordingly, burn excess fat. You should start with no more than 30 jumps a day on two legs. Gradually, the number of jumps can be increased and diversified by performing them through the rope forward, backward, alternately on each leg, etc. However, do not overdo it. Then, 50 jumps a day will be enough.
Squat
Daily squats will help you lose weight on your legs and groin. This exercise is less effective for weight loss in the calves of the legs, but will give better results in reducing the volume of the thighs. To achieve significant results, you need to sit down at least 100 times a day. But attention! ! ! ! You can not do so many meetings at once! This can damage the cartilage in the joints, causing their consumption. In this case, the knee joints are at risk of serious injury. You should do the exercise in small portions throughout the day. For example, all 100 meetings per day can be divided into 5-10 times by 20-10 meetings, respectively. In this case, articular cartilage overload will not occur and the effect will be fully achieved.
By the way, the "squats" exercise can be replaced by walking up the stairs. Just climb to the fourteenth floor a couple of times a day, go downstairs and you can skip the squats!
Few power loads
To increase the effectiveness of weight loss, you can perform the following force exercise aimed at loading the thigh muscles. Initial position, lying on the abdomen, arms outstretched along the body, legs together. First, slowly raise one leg as far as it will go. We count to 10, and if it works, then to 20, then we also slowly lower the leg. We accept the starting position. After that, we do the same with the second leg. Then rest, lying down in the starting position. During the break we also count to 10-20. Then repeat the exercise with each leg in turn. We perform the exercise at least 5 times. However, you do not need to pull too much with the strength loads of the legs, otherwise, despite the intense burning of adipose tissue, due to the increase in muscle mass, the legs will still look quite massive.
By the way, the "bike" exercise contributes to less muscle building, but more intense fat burning in the legs.
Pedal rotation
Exercise bikes can be performed when you are lying in bed. To do this, simply lie on your back, lift your legs up and. . . Let's go! By the way, if possible, then an improvised, imaginary bike can be replaced with a completely real training bike. Just in case, you need to "go" slowly. The main thing is not speed, but effort! No wonder they say, "The calmer you go, the further you will be! " In this case, it's more important than ever!
All of the above exercises will help to achieve the desired result if you perform them systematically. However, you should not expect an immediate effect.
But how to quickly lose weight on the legs? For example, in the near future an important event is expected, where I really want to show myself in all its glory! Let's try to fix the legs in just a week.
To get results as fast as possible, in addition to exercise, you will need to follow a special diet.
2. Inclusion in the diet of certain foods
Loss of legs is facilitated by the use of the following beverages: milk, sugar-free tea (black or green), milk tea. Milk tea is, in fact, green tea, boiled with milk and injected for a while with honey added. Also, the use of mineral water in an amount of at least two liters per day, and any juice, except grape juice, also helps reduce the volume of the legs.
Recommended foods for slimming legs: low-fat cottage cheese, any fruit, jacketed potatoes, boiled chicken (preferably boiled chicken breast).
Of course, you should avoid eating fatty and high-calorie foods. It is best to stay for a week only on the specified products, and then the result will please you. These food products can be combined in different sizes and combined according to your taste.
3. Performing individual procedures
Body massages and wraps should not be neglected. The fact is that the massage helps to relax the muscles, and the wrap helps to warm them up. The combined effect of these procedures leads to intense fat burning, and as a result - weight loss of the legs.
In addition to following all the rules, it should be borne in mind that the legs sometimes look fuller than they actually are, not because of excess adipose tissue, but because of swelling. This usually applies to people with a "sedentary job". In this case, normal walking will come to the rescue. And the more you walk, the better. Walking helps not only to maintain the tone of the legs, but also to improve and strengthen the body as a whole.
Moreover, any measure of weight loss that is not dangerous to the body contributes to the weight loss of the legs, as with a decrease in weight our body decreases in volume everywhere, including the legs also lose weight.
Now you know exactly what you need to do to lose weight on your feet. Depends from you! Good luck!